Whole Health Series * FREE Teleseminar * MARCH 26, 2015 * 6:30pmPST, 8:30pm CT, 9:30pmEST

Cure Negative Self Talk!

Join me in the comfort of your own home and shift “Bummer Thinking” into an “Attitude of Gratitude”!

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Learn how to LOVE yourself MORE!
Learn fun tricks to stop negative thinking in their tracks!
Enjoy visual guidance to initiate a more powerful shift in thinking.

Call: (712)775-7031

Meeting ID 839-251-383

Disentangling from the Illusion

Moire-ZebraHappy 2015 Everyone!

I’ve been noticing the progress we have been making as a collective. It is powerful. Can you feel it? I’ve been feeling a powerful welling up of energy in my heart, and it feels as if it just might burst open. In fact it periodically does! Kaboom! Yet, I continue to periodically “tend” to the moments where I perceive feelings of being stuck and stressed, off balance.

Here are some helpful techniques for shifting your consciousness away from the old outdated “reality” (what quantum theorist increasingly show is illusory and simply subjective perspective) into in the NOW of the New Year!

In this shifting time of dynamic back and forths in the the power structure of this illusion, it can be a little funky living a life in the typical day to day, given the particular part of the illusion you are “stationed” in. As you may know, in my everyday (ok, lets just call it what it is – illusory reality) I am a mom, wife, hypnotherapist, sister, friend and the list goes on.

My point is not to blast holes in the reality that I have intentionally created. I happen to be quite fond of the hologram that I am participating in. However, my goal is to throw open the cupboard doors on a way of looking at this personal/collective reality to assist with the increase in demand for integration and forward movement in a functional, easy way. A way that serves my/your/our highest purpose.

Looking back on the past year and beyond, you may notice that you and everyone around you has gone through a lot of change. As we move into this new year and more highly vibrating energy of 2015, how do we as awakening beings continue to grow and further refine our mastery in the light arts while continuing our dance in the shifting illusion?

Resistance
The sensation of resistance, or struggle is a perception designated by our conscious minds over the course of our life experience. The raw data that initiated this designation was neither good nor bad when it happened, yet through modeling of behavior from others and our conscious mind, we assigned a way of perceiving this and related experiences. When the sensation of resistance occurs, the conscious mind is chiming a signal. It’s saying “Hello! Change is being requested!” The conscious tends to feel more “at home” with patterned experiences and familiarity. Change takes focus, effort, intention. This shows up in our body language and breathing patterns as stress, tension and aggravation, which can lead to anger, resentment and fear.

In terms of shifting and disentangling, this signal really only means one thing. That attention is needed. It’s like a light going on in your car informing you that your engine needs maintenance. So what does attention to this signal look like? It looks like integration. Take a moment and imagine how the term integration shows up for you. For me, integration looks like the merging of two gently moving streams into one. Integrating aspects of self can seem counter-intuitive from the perspective of the 3rd density story/illusion. Especially when we have developed powerful internal mechanisms to block and make a U-turn away from these moments. When we have these moments of resistance, it is at this precise time that a tremendous opportunity for healing and growth awaits us.

The How?
NUMBER 1
Pause instead of reacting.
Often, our focus on the event that we are experiencing amplifies the intensity with which we are feeling it. Our subconscious mind has also been patterned to respond to stimulus with a reaction. By pausing, and taking our foot off the go pedal, we can create and initiate a disruption from the patterned response, and place the moment in a type of suspended animation and take a step back. I liken this to the moments in the movie The Matrix where everything pauses and you get a 360 degree view of the scene. Do that. By taking a step back you are literally changing your participation in the illusion from a passive to an active participant. Re-programming it to allow for new possibilities.

NUMBER 2
Take a deep breath.
Breathing in at this moment allows for the pause and new perspective to activate. By breathing, allowing the new, more expanded imagery to fill in, you further solidify the expansion.

NUMBER 3
Connect with Intention.
Intentionality draws our thoughts from an unconscious, or subconscious state into the light of our consciousness. The energy of our intention sets the tone for what we desire. Once initiated, this carves out a new if/then pathway in the neurology of the brain as well as the structure of the illusion, immediately impacting and altering how the future unfolds.

NUMBER 4
Gifting the “Allow”
Allowing is the gift of “letting go in action”. When we allow after setting our intention, we “un-press” the pause button and move into a state of unfoldment. This is also the ultimate act of faith in expression. Faith in these moments, along with the notion of “letting go” can seem counter intuitive and down right hard. However, by exercising and strengthening our “muscle memory” in this process we enable ourselves to move through these difficult moments with split second precision, reconnecting us with our inner mastery; the mastery we came to the planet to express.

As we sail into the new year, we reflect upon where we have been and where we are going. We can’t know now how events and happenings will play out, all we know is that they will. By fortifying our skill set for effortless transitioning in thinking and action, we will be prepared and ready for the abundance that awaits us.

Healing With Color

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Healing With Color By: Nora Yolles-Young, C.Ht.

www.essentialhealing101.com

www.healingeffortlesly.com

 

With all this talk out there about cleansing, purifying and purging ourselves of the last vestiges of the 3rd dimensional reality or as they refer to in the Law of One material, third Density, it’s tough to get any relief from the continual energetic onslaught that many of us are experiencing. Whether it be solar flares, detaching from fear and war paradigms or managing the calm center in a sea of chaos.

 

As a hypnotherapist and holistic life coach, I get the chance to work with people who are experiencing this profound paradigm shift on all levels and in infinite permutations. The number one complaint I get from clients is their frustration around the struggle to shift stuck negative thinking in a way that is quick, easy and foolproof.

 

People are so busy with their daily lives that taking time away from work, family obligations, errands, etc., to hold the light and BE the peace enough to manifest a new Golden Age into physicality is often too overwhelming to contemplate, let alone manage and maintain.

 

This brings me to my technique. My favorite thing to do is to help people come by offering fun and creative ways to shift consciousness and generate upliftment from within. In hypnotherapy, the general goal is to create change without having to actually “think” about it.

To heal effortlessly. To connect with the subconscious aspects of self so that new more aligned and appropriate internal agreements can be made. To literally overwrite the outdated programming. This may seem daunting at first blush, but I assure you, it’s as easy as daydreaming!

 

Perhaps you are the type of person that gets thrown off by bad traffic, or maybe there is a person in your life that causes you to doubt your spiritual progress every time you run into them or hear their name! Rest assured, we all have those people in our lives!

 

So what is a well intentioned spark of the divine to do?

 

This is one of my all time favorite techniques because it can be used anytime and it just takes a few moments and what’s more, it utilizes the parts of us that are most fun to play with! Imagination and color!

 

Here is what you do:

 

First, pause from your activity. Make sure you are seated or in a position that facilitates having your eyes closed for a minute or two. Breathe easily and deeply. Close your eyes (unless your are driving or otherwise needing your vision). Next, notice that feeling, thought or sensation that’s got you so tense and stuck in negativity.

 

Here is the cool part. While focusing and acknowledging that this thing has got a hold on you, mentally scan your physical body to notice where in your body you have corresponding tightness. It often has a distinct location and can very commonly be associated with one more more chakras.

 

As you tune into the location(s) of the tightness, see it with your inner vision or with your ability to pretend by using imagination to visualize the shape and color of this tightness. Be sure to keep breathing easily. Next and without judgement, imagine a rainbow spectrum of color before you. This rainbow is intelligent energy and can work easily with your own mind, body, spirit to create powerful shifts. See the energy interacting with the tightness. Notice what color(s)interact and interface with the blocked tight energy.

 

See the color(s) work in cooperation with the block to shift and transform it; whatever that means to you. This process will be unique to you. There will be no correct or incorrect way to do this. Usually, this is all that is needed to release the blocked energy. Sometimes more deeply entrenched energy takes more time. If more remains, that is okay. All that is needed at this time is a noticing of what is taking place.

 

I believe that these blocks are being noticed so that they can be transmuted and moved out of your energy bodies. Often, more time is needed to integrate the new more streamlined higher vibrational frequencies into your being. Replacing old with new. It’s like a download of a new computer operating system. It can require some time and focus to complete the process, but well worth the attention.

 

Now, take a deep breath. Make sure you are grounded to the planet, and continue on with your daily routine and praise yourself for taking the opportunity to take care of yourself and simultaneously heal the planet.

For questions, please contact me via www.essentialhealing101.com.

*Empowerment Tip of the Week * May 12-19, 2014

Recognizing Mastery in Your Childhood

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When we are young children, we have no doubt who we are. Over time, and after many put-downs and critiques obscure that pure and easy confidence, joy and trust in self.

Today’s tip is about remembering that empowered time.

Tip: Recall a time in your childhood when you were fearlessly you. When I was Hold that image in your mind and connect with the sensation of that experience. Jot down a word that reflects that moment (i.e: Freedom, adventure etc.).

You have just identified your theme word for the day and or week.  Set actions and intentions around your word and then notice how the day unfolds. Notice any shifts or differences in the typical day to day flow and enjoy!

Make it a MAGNIFICENT one!

Your Role as a Game Changer Pt.3

 Leadership

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Do you consider yourself a game changer or  leader? Why or why not?

It’s common for people who haven’t been in positions of leadership to find it difficult to imagine themselves in positions of power or authority.

First, let me preface that statement by saying leadership need not represent a position of dominance. In the consciousness shift taking place, leadership is simply a willingness to show up and commit to an offer of integrity and personal excellence.

Contrary to what you’ve been told or what you may perceive about your capacities, everyone has innate leadership ability.

Not all individuals will feel called to be a leader. However, my interpretation of leadership is inclusive and collaborative as opposed to isolating and stifling. My goal is to inspire those of you who feel a sense of limitation around your potential leadership to imagine the possibility that you too have something to offer the world that’s valuable and significant.

What’s important to understand is that your leadership doesn’t need to look anything like another person’s leadership.

A way to contemplate your leadership is to start by identifying the aspect of yourself that you’re most joyously connected with.

What do you do when you’re not doing what you must to get by? What hobbies do you love? Do you love nature? Do you feel an affinity for babies or animals? Do you like to write or dance?

One of the things I enjoy doing is picking up trash on the side of the road or while I’m walking in the park. I also bring a grocery bag along with me when I exercise and that allows me to beautify my environment while I give loving kindness to my physical body in the form of movement.

If I were to take my trash clean up to a level of leadership, one way to do this would be to get a group of friends together for a park or beach clean up on the weekend. I could post it on a social networking site to let other like-minded folks have an opportunity to join in if they feel so inclined.

And that is it. I decide, set an intention and create an opportunity to express myself and then provide an opportunity for others to join and impact change on a grander scale. This is an example of taking a seemingly mundane activity and breathing expansion into it for a more powerful impact and platform for others to participate in.

I could envision a world cleanup day where everyone in the world could spend an hour cleaning up their local park or neighborhood. I imagine that activity instilling pride in a community. Perhaps this could expand to be a world clean-up day every month. Imagine what the world would be like if all human beings felt as though their hobby or extra curricular activity had value to change the world for the better. That’d be a game changer.

The time has arrived in the human collective experience where the old structures of elitist power and subjugation no longer have a part to play in the furtherment of humanity as a whole. It is incumbent upon those who feel called to to design, create and implement a personal belief system that is empowering to the self and to the whole.  How that’s expressed is the creation of the initiating soul(s).

It’s time for humanity to take off our collective training wheels and start riding. Fear of falling, like in learning to ride a bike, will not stop us from learning to ride with balance and grace.

This new light force of riders will then become the leaders that encourage and support the advancement and blossoming of this golden New Age, where all beings are allowed to thrive and shine.

Your Role As a Game Changer Part 2

Moving Past Wounding

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Wounding or victimhood is something that’s very real in the human experience. Moving beyond wounding is an essential step on the road to your evolution and unfoldment as an empowered sovereign being or game changer.

The depth of pain and sorrow one must overcome is not a walk in the park. It’s true the wounding that people experience on Earth can be so traumatic that the idea of healing, or “moving on” from the initiating wound seems too overwhelming to contemplate.

There have been times in my experience where I was not ready to consider an alternative interpretation to the one I was holding. When we’re wronged, it may seem as though forgiveness is the same as excusing.

It’s not. It’s simply giving yourself permission to release a belief that’s preventing you from reaching your full potential in this lifetime, your potential of magnificence.

The good news is that there’s ultimately no hurry or rush to heal the traumatic wounds or emotional scars accumulated in the course of a single or multiple lifetimes.

It might help you to know that as a soul entering this lifetime, you had no doubt in your ability to overcome adversity. You had total confidence.

You knew you were an infinite being. That means a forever being. Forever, is well, forever.

So you don’t need to rush to heal. At some point, you’ll be inspired to shed the limiting factors that are currently front and center in your experience.

All pain and trauma held in the body and mind, from a vibrational standpoint, are energetic misalignments that distort perception, obstruct flow in our body functions and prevent alignment with our desires. It shows up as dis-ease, illness, fear, anger, resentment, frustration, self hatred, hatred of others, self judgement, to name a few.

These limiting reminders of past misdeeds and negative experiences are indicators that more clearing is ready for release. This provides us with a wave of momentum that if allowed to flow will support an opening to a new possibility, a new perception.

A perception that will ultimately include forgiveness of self, forgiveness of others and a surrendering into the expanse of a new beginning.  This new beginning is your unique entry point into the community of souls working in tandem to usher in the New Age.

 

Your Role as a Game Changer Pt.1

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You are a Game Changer

If you find yourself reading this post, then I assert, whether you know it or not, you’re a game changer. Before you were born you understood and were fully aligned and confident with your capacity to handle the lifetime that you were about to embark upon.

Coming to this planet, you were aware that you have a purpose. You know that you have a special capacity and a unique contribution to offer in support of the shift that is taking place right now on the planet.

Perhaps some of you have doubts about being a game changer. But it’s true. And this is where your inner discernment comes in handy.  I welcome the doubts, because they’re the doubts of the awakening mind.

Those of you who understand that your time has come to awaken and shine will simply feel resonance and alignment with this notion. Those who don’t, that’s fine too. Trust that.

What’s a game changer? It’s a person who’s dedicated to bringing their inspiration to the world. And for the purpose of this post, it’s a person who understands that the new world is being forged from the hearts and imaginations of those dreamers who dream it into being outside the crumbling structures of this current era.

What this means is that we as a whole are in uncharted terrain. And this is a good thing! We now have the opportunity to participate and build the kind of world we all want to live in. There’s much energetic and collective support for the formulation, actualization and implementation of these new ways of being.

The time is now. There’s no need for perfection. What’s needed is a simple desire to start reaching out with new ideas and connecting with people who are supportive, creative and inspired. Action will follow inspiration.

 

11 Stepping Stones to Your Magnificent Life

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1. Learn how to look at challenges as adventures

2. Look at your future as unlimited in it’s potential

3. Learn how to TRUST yourself and how you are conducting your life.

4. Learn how to eradicate FEAR

5. Become an optimist

6. Turn complaints into opportunity

7. See mistakes as forgivable stepping stones to the You of NOW. NO MATTER HOW BIG!

8. Recognize that you are NOT alone and that you NEED people.

9. Learn how to love the true you.

10. Decide you want to fully engage in this life and COMMIT to it.

11. Honor or learn how to honor your resistance not surrender to it.